一本帮助程序员解决职场中焦虑、倦怠、迷茫、抑郁等情绪的小书，通过改变认知来调整心态。
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这本小书旨在解决程序员在工作过程中遇到的负面情绪问题，如焦虑、倦怠、迷茫和抑郁。它聚焦于具体问题的解决，通过改变认知帮助读者从负面情绪中走出来，更坦然、真诚地面对内心，成为一个自洽的程序员。
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